Content

Stop Breathing Through Your Mouth Immediately

Stop Breathing Through Your Mouth Immediately

Your breath is one of the most powerful tools you have for controlling your mood, physical performance, and mental powers....

Stop Breathing Through Your Mouth Immediately

Your breath is one of the most powerful tools you have for controlling your mood, physical performance, and mental powers. Manipulating breath for meditation, yoga, endurance, stress relief, religious experiences:...

The Real Reason Exercise Is So Important

The Real Reason Exercise Is So Important

Before we get started, I just want to say how grateful I am to everyone reading my articles.  So to say thanks,...

The Real Reason Exercise Is So Important

Before we get started, I just want to say how grateful I am to everyone reading my articles.  So to say thanks, I want to give you 25% off the entire Ambrosia site....

3 Ways to Build Mental Grit

3 Ways to Build Mental Grit

Us humans are a funny fuckin’ bunch.One of the things that I love (and hate) about this human nature is...

3 Ways to Build Mental Grit

Us humans are a funny fuckin’ bunch.One of the things that I love (and hate) about this human nature is how much we need stories.From the movies and songs we...

Improve Mental Processing by Hacking Your Body's Recycling System

Improve Mental Processing by Hacking Your Body'...

You ever Google how much of our “recycled” trash actually gets recycled?The other day I was tossing some plastic bottles...

Improve Mental Processing by Hacking Your Body'...

You ever Google how much of our “recycled” trash actually gets recycled?The other day I was tossing some plastic bottles into my recycling bin and I got curious. So I...

How the Changing Seasons Impact Your Health

How the Changing Seasons Impact Your Health

One of the running themes through what we’re doing here is that you have to be a hunter. No, I...

How the Changing Seasons Impact Your Health

One of the running themes through what we’re doing here is that you have to be a hunter. No, I don’t mean going out with a bow-and-arrow. I’m talking about...

How Coffee Outperforms Pre-Workout

How Coffee Outperforms Pre-Workout

A lot of times in life we get forced into choosing between two different things.Chocolate or vanilla. Pancakes or waffles....

How Coffee Outperforms Pre-Workout

A lot of times in life we get forced into choosing between two different things.Chocolate or vanilla. Pancakes or waffles. Night owl or early riser. Chicken or beef. When that...